Foods That Alleviate or Aggravate Allergies

The author discusses how diet can impact seasonal allergies. Certain foods, like those rich in antioxidants, omega-3 fatty acids, and probiotics, can alleviate symptoms. Conversely, histamine-rich foods and allergens can worsen allergies. An anti-inflammatory diet can help manage symptoms.

How Vegan Mac and Cheese Can Boost Health and Longevity

The author shares a vegan mac and cheese recipe, highlighting the health benefits of its ingredients. They discuss the versatility of non-dairy milk, coconut oil, and cheese alternatives. Turmeric and nutritional yeast are emphasized for their anti-inflammatory and nutritional properties. The recipe is adaptable to various dietary preferences and cooking styles.

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