Hello, fellow foodies! With December rolling in, the rush to plan holiday menus for Christmas and New Year’s is officially on. Since going vegan in 2012, I’ve been on a mission to find recipes that are not just delicious and plant-based, but genuinely easy. Because let’s face it: as a […]
Category: Health
A Guide to Going Vegan For Your Health
Discover the remarkable health benefits of a vegan diet. From improved heart health and weight management to reduced risk of diabetes and certain cancers, plant-based eating offers a wealth of nutrients and protective compounds. Explore how prioritizing fruits, vegetables, and legumes can transform your well-being and empower you to live a healthier, more vibrant life.
Foods That Alleviate or Aggravate Allergies
The author discusses how diet can impact seasonal allergies. Certain foods, like those rich in antioxidants, omega-3 fatty acids, and probiotics, can alleviate symptoms. Conversely, histamine-rich foods and allergens can worsen allergies. An anti-inflammatory diet can help manage symptoms.
Antioxidant Frozen Dog Treats: An Easy Homemade Recipe for Summer
The author provides a simple recipe for homemade dog treats using fruits, herbs, and coconut oil. They emphasize the nutritional benefits of these ingredients and offer tips for customizing the treats. The recipe is adaptable for those without a blender or who prefer a simpler approach.
