The author reflects on their journey with gym culture, initially avoiding it due to perceived superficiality and personal discomfort. They acknowledge the gym’s benefits for mental health and self-care while cautioning against obsessive behaviors linked to appearance. Ultimately, they emphasize the importance of balance and self-awareness in fitness choices.
Category: Relationship with Yourself
Redefining & Embracing Singlehood: A Journey of Self-Acceptance and Empowerment
The perception of being single has evolved, with growing recognition of its benefits such as personal growth, increased independence, and more time for self-reflection. Despite societal pressures and sexism, particularly against women, embracing terms like “self-partnered” can help normalize and empower single individuals, challenging negative stereotypes and enhancing self-worth.
10 Free Strategies for Cultivating Lasting Mental Well-Being
For many of us, we may feel really good after a certain therapy session or positive experience we had but may struggle to maintain that headspace. I can definitely relate to this and appreciate it when others share their suggestions. We are all unique in what works for us but maybe something from my list will help you.
New Year’s Resolutions: A Catalyst for Change or a Recipe for Disappointment?
New Year’s resolutions can be a source of both enjoyment and pressure. While many struggle to achieve their goals—over 91% fail—some find value in setting achievable targets. The author aims for personal growth through simple resolutions, advocating for acceptance of failure and a positive approach to self-improvement without undue stress.
