Raw Brownies For a Stronger Heart & Constipation Relief

One of my all-time favourite dessert recipes is this raw brownie recipe for constipation relief. They can taste as rich and chocolaty as you like, but they are healthy and beneficial for your body. The major benefit is the swift and gentle relief it can offer from constipation in your digestive tract. Nobody likes being unable to go, and it’s unhealthy for us. But there is so much more that goes on behind closed doors that our body will thank you for once you try these raw brownies. They are gut-friendly and easy to make, making this high-fiber brownie recipe a perfect choice.

Gut-Friendly Benefits of These Raw Brownie Ingredients:

Dates:

• Rich in fiber, promoting regular bowel movements and aiding in digestion.
• Dates are crucial in this raw brownie recipe for constipation relief, as they may help relieve constipation and other digestive issues.
• Source of essential nutrients like potassium, magnesium, and iron.
• Read more about the benefits of dates.

Nuts:

• Nuts are an excellent source of fiber, supporting gut health and promoting regular bowel movements, making these date and nut brownies for digestion highly effective.
• Contains beneficial fats that can nourish gut bacteria.
• May help reduce inflammation in the digestive tract.
• Read more about the benefits of nuts.

Cocoa:

• Contains prebiotic compounds that nourish beneficial gut bacteria.
• May improve gut microbiome diversity.
• Can help regulate bowel movements and improve digestive function, making this a delicious laxative brownie recipe.
• Read more about the benefits of Cocoa.

Agave Nectar

• While primarily used for sweetness, some varieties of agave contain prebiotic compounds that may benefit gut health.
• Use in moderation, as excessive sugar consumption can negatively impact gut health.
• Read more about the benefits of agave nectar.

More Than Just Digestive Health: A Stronger Heart

Beyond digestive health, these raw brownies offer a range of other health benefits. The high antioxidant content of cocoa and nuts can help protect your cells from damage, while the fiber-rich ingredients contribute to heart health by lowering cholesterol and improving blood sugar control. And while the recipe calls for a specific amount of cocoa, we encourage you to measure that chocolate powder with your heart—because the sheer happiness these rich treats bring is another kind of medicine for your cardiovascular system! Dates are a good source of potassium, which is essential for maintaining healthy blood pressure, and magnesium, which supports muscle and nerve function. Incorporating these nutrient-dense ingredients into your diet can be a delicious and enjoyable way to support overall well-being, making this raw brownie recipe for a stronger heart a great addition to your recipe collection.

Easy Vegan Raw Brownie Recipe

Yields: Approximately 8-10 brownies
Prep Time: 20 minutes

Ingredients:

• 1 cup nuts of your choice (walnuts, pecans, almonds, etc.), ground into a fine meal
• 1 cup pitted dates or prunes, soaked in warm water or orange juice for 5-10 minutes, then drained
• 1/4 cup unsweetened cocoa powder
• 1/4 cup liquid sweetener (agave, maple syrup, honey)
• 1/4 cup coconut shreds

Instructions:

1. Combine: In a food processor, combine the ground nuts, soaked dates/prunes, cocoa powder, and liquid sweetener.
2. Blend: Blend until the mixture forms a smooth, thick dough for your raw brownie recipe.
3. Fold in: Gently fold in the coconut shreds.
4. Press into a pan: Line an 8×8-inch baking pan with parchment paper. Press the brownie mixture evenly into the prepared pan.
5. Chill: Cover and refrigerate for at least 2 hours, or until firm.
6. Cut and serve: Cut into squares and enjoy!

Tips and Variations:

• For extra richness: Add 1 tablespoon of coconut oil or almond butter to the mixture.
• For added flavor: Stir in 1/4 teaspoon of vanilla extract or a pinch of salt.
• Get creative with toppings: Top with chopped nuts, shredded coconut, cacao nibs, or fresh berries.
• Note: This recipe uses raw ingredients. If you have any concerns about food safety, you can lightly toast the nuts before grinding them.

Treat Yourself Right: Delicious and Nutritious Raw Brownies

These delicious and nutritious raw brownies offer a guilt-free treat that supports both your digestive health and overall well-being. Consider this no-bake dessert for regularity a staple. By incorporating these wholesome ingredients into your diet, you can enjoy a sweet indulgence while nourishing your body from the inside out. Give this raw brownie recipe a try and experience the delicious & nutritious benefits for yourself!

“I’m not addicted to brownies, we’re just in a very committed relationship.”

– I hope this made you smile.

Health lover? Check out A Guide to Going Vegan For Your Health for more ways to show your love for your wellness.
Brought to you by The Vegan Experience.